Bowling

So for my online PE class I have to learn two activities/sports. One of them I chose was bowling. In order to get the needed hours if learning, my family went bowling for FHE. Unfortunately when I put my new bowling knowledge to the test, I did worse than I have in the past with no bowling knowledge! I don't think that's the way it's suppose to work... 

Another thing: My shoes were too big, but my feet weren't small enough for the next size down. And after a few minutes of wearing these shoes, my feet started burning. I don't think that's suppose to happen either....

So, yesterday I had planned on waking up early and then spending my whole day catching up on my online high school courses that I'm four weeks behind on. Instead, I woke up at about nine being told that I had to clean, and then getting a text reminding me that I actually had to go do garden work for Youth Council that day.  I was sorely disappointed when I had to go do this service instead of catching up on my homework. Furthermore, when I finished helping, I called my brother and told him to send a parent over to pick me up. After saying yes and hanging up, I proceeded to wait about 45 min for a ride. Eventually I decided that no one would be getting me and so I just walked home in the heat of the day. By the time I got home, it was a little after one and I was in desperate need of a shower and food. After my shower, I could find nothing to eat, so I just carried on and finally started my online homework. I stayed up until 11:56pm doing online stuff, and only got about two-three weeks worth of stuff done in just one class. Fortunately, the stuff that I still have to complete to be caught up is something that will hopefully be enjoyable. I was to pick two activities from a given list and learn how to do them and then create a video of my demonstrating my learned skill. I chose bowling and social dance. My mom said we could go bowling for FHE, and I thought I could maybe get with some friends at school that know how to dance and would teach me... So, my question got you is: what kind of social dancing should I learn, and who would be able to teach me? I would love any suggestions!